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Intense strength training meets boxing experience
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
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In our HIIT class, you'll improve not just your fitness, but also build targeted muscle strength. Training with kettlebells and resistance bands ensures a holistic body strengthening.
You'll learn basic boxing techniques that enhance your agility and coordination. Boxing on the punching bag provides an intense experience that is both safe and effective.
Our training challenges you and helps you overcome mental barriers, building self-confidence and mental resilience.
Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
The high-intensity workout is perfect for stress relief and boosting your energy. Each session at IMPACT HIIT lets you forget the daily grind and recharges you with new strength.
In our HIIT class, you'll improve not just your fitness, but also build targeted muscle strength. Training with kettlebells and resistance bands ensures a holistic body strengthening.
You'll learn basic boxing techniques that enhance your agility and coordination. Boxing on the punching bag provides an intense experience that is both safe and effective.
Our training challenges you and helps you overcome mental barriers, building self-confidence and mental resilience.
Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.
Lorem ipsum dolor sit amet, doler consectetur adipiscing elit.
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Block quote
Ordered list
Unordered list
Bold text
Emphasis
Superscript
Subscript
Intense strength training meets boxing experience
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.
In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.
Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!
Welcome to Little Tigers– where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.
In Little Tigers, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.
Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.
Whether your child is looking to start a new hobby, improve fitness, or gain confidence, Little Tigers is the perfect place to start!
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Block quote
Ordered list
Unordered list
Bold text
Emphasis
Superscript
Subscript
In our HIIT class, you'll improve not just your fitness, but also build targeted muscle strength. Training with kettlebells and resistance bands ensures a holistic body strengthening.
You'll learn basic boxing techniques that enhance your agility and coordination. Boxing on the punching bag provides an intense experience that is both safe and effective.
Our training challenges you and helps you overcome mental barriers, building self-confidence and mental resilience.
Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.
Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.
The high-intensity workout is perfect for stress relief and boosting your energy. Each session at IMPACT HIIT lets you forget the daily grind and recharges you with new strength.
In our HIIT class, you'll improve not just your fitness, but also build targeted muscle strength. Training with kettlebells and resistance bands ensures a holistic body strengthening.
You'll learn basic boxing techniques that enhance your agility and coordination. Boxing on the punching bag provides an intense experience that is both safe and effective.
Our training challenges you and helps you overcome mental barriers, building self-confidence and mental resilience.
Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.
Ruben's expertise ensures that our coaching is personalized to your experiences, goals, and challenges. By tracking your progress and refining your strategies, we ensure that the lessons resonate deeply and create lasting change.
Step into a world where martial arts principles seamlessly blend with executive coaching techniques. Begin your transformative journey with IMPACT's Performance Coaching today.
Benefits, At a Glance:
Our IMPACT HIIT Class is suitable for participants of all fitness levels. Whether you're a beginner or have experience – here, you can train at your own pace and continuously improve.
Benefits at a Glance:
IMPACT Martial Arts Co-founder & Krav Maga Head Coach. With a lifelong passion for martial arts, he overcame challenges through training. Committed to empowering others in self-defense and fitness.
Learn moreIMPACT's Co-founder & MMA Head Coach, a former Bellator fighter ranked #1 in Germany. Holds BSc in Psychology, MSc in Executive Coaching, dedicated to igniting confidence and success.
IMPACT's Co-founder & MMA Head Coach, a former Bellator fighter ranked #1 in Germany. Holds BSc in Psychology, MSc in Executive Coaching, dedicated to igniting confidence and success.
Natassja is a dynamic Personal Trainer, Kickboxing Head Coach, and Strength & Conditioning Expert. Her passion for fitness, well-being, and empowering transformations stems from a background in dance, gymnastics, and a love for martial arts. Dedicated to fostering strength, confidence, and fun through fitness.
Maxime utilizes his over 15 years of experience and A-license in strength sports to create personalized training plans that incorporate the latest scientific findings. His passionate and professional care aims to sustainably improve the fitness goals of his clients.
ICCS Krav Maga / MMA Jerusalem is our umbrella organization and has schools worldwide. The ICCS headquarters is located in Jerusalem, Israel. ICCS Krav Maga / MMA Jerusalem was founded and developed by Sharir R. Richman. Sharir is the head of the organization. We are in close contact with him and his trainers every week. ICCS is based on MMA (Mixed Martial Arts) and uses many elements of today's most modern martial arts.
The trainer goes above and beyond to create a welcoming and friendly environment. I've felt completely at ease while learning self-defense techniques here. The atmosphere is top-notch, making every session an absolute pleasure. I wholeheartedly recommend these classes for anyone seeking to boost their self-confidence and skills.
One free class was enough for me to know I wanted to come back/get a subscription. The self-defense Sam teaches is great (both the knowledge and his teaching style) and so far, every time I walk away with a more intense/sweaty workout than my visits to the regular gym. Looking forward to learning more techniques and growing my self-confidence even more. I’ll also add that my German skills are not great and Sam is good at teaching in English! That the location is so close to HB is a bonus too.
Really cool training! The classes are made to enjoy while exercising. Really good atmosphere and people!