IMPACT HIIT

Unleash Potential, Build Confidence, and Have Fun!

Intense strength training meets boxing experience

Request a Trial SessionRequest a Trial Session

IMPACT HIIT

Intense strength training meets boxing experience

Request a Trial SessionRequest a Trial Session

IMPACT HIIT

Intense strength training meets boxing experience

Request a Trial Session
Request a Trial Session

IMPACT HIIT

Intense strength training meets boxing experience

Request a Trial Session

IMPACT HIIT

Intense strength training meets boxing experience

IMPACT HIIT

Intense strength training meets boxing experience

IMPACT HIIT

Intense strength training meets boxing experience

IMPACT HIIT

Intense strength training meets boxing experience

IMPACT HIIT

Class Details

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Duration: 
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 minutes
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Intensity: 
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Fitness Level: 
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Schedule: 
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About the class

Intense strength training meets boxing experience

Why Personal Training?

Why Performance COACHING?

Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.

THE WORKOUT

In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.

WHAT TO EXPECT

  • Alternating between intense strength training and boxing on the punching bag.
  • Learning basic boxing techniques in a safe environment, without physical contact.
  • A comprehensive workout that enhances both your physical fitness and your boxing skills.
  • A powerful and motivating group training experience that pushes your limits.

Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.

In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.

Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.

Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!

Class Schedule

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Class Details

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Duration: 
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 minutes
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Intensity: 
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Fitness Level: 
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Calendar Icon - Gymfit X Webflow Template
Schedule: 
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What the lessons give you

Unlock your performance

FITNESS AND STRENGTH

In our HIIT class, you'll improve not just your fitness, but also build targeted muscle strength. Training with kettlebells and resistance bands ensures a holistic body strengthening.

BOXING TECHNIQUES AND AGILITY

You'll learn basic boxing techniques that enhance your agility and coordination. Boxing on the punching bag provides an intense experience that is both safe and effective.

MENTAL STRENGTH AND CONFIDENCE

Our training challenges you and helps you overcome mental barriers, building self-confidence and mental resilience.

TEAM SPIRIT AND COMMUNITY

Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.

Deeper Bonds

Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.

STRESS RELIEF AND ENDURANCE
STRESS RELIEF AND ENERGY

The high-intensity workout is perfect for stress relief and boosting your energy. Each session at IMPACT HIIT lets you forget the daily grind and recharges you with new strength.

Request a Trial SessionRequest a Trial Session
FITNESS AND STRENGTH

In our HIIT class, you'll improve not just your fitness, but also build targeted muscle strength. Training with kettlebells and resistance bands ensures a holistic body strengthening.

BOXING TECHNIQUES AND AGILITY

You'll learn basic boxing techniques that enhance your agility and coordination. Boxing on the punching bag provides an intense experience that is both safe and effective.

MENTAL STRENGTH AND CONFIDENCE

Our training challenges you and helps you overcome mental barriers, building self-confidence and mental resilience.

TEAM SPIRIT AND COMMUNITY

Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.

IMPACT HIIT

Intense strength training meets boxing experience

IMPACT HIIT

Class Details

Lorem ipsum dolor sit amet, doler consectetur adipiscing elit.

Clock - Gymfit X Webflow Template
Duration: 
This is some text inside of a div block.
 minutes
Flame Icon - Gymfit X Webflow Template
Intensity: 
This is some text inside of a div block.
Graph Icon - Gymfit X Webflow Template
Fitness Level: 
This is some text inside of a div block.
Calendar Icon - Gymfit X Webflow Template
Schedule: 
This is some text inside of a div block.

About the class

Why Personal Training?

Why Performance COACHING?

Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.

THE WORKOUT

In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.

WHAT TO EXPECT

  • Alternating between intense strength training and boxing on the punching bag.
  • Learning basic boxing techniques in a safe environment, without physical contact.
  • A comprehensive workout that enhances both your physical fitness and your boxing skills.
  • A powerful and motivating group training experience that pushes your limits.

Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.

In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.

Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.

Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!

Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.

In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.

Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.

Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!

Class Schedule

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Unleash Potential, Build Confidence, and Have Fun!

Intense strength training meets boxing experience

Why Personal Training?

Why Performance COACHING?

Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.

THE WORKOUT

In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.

WHAT TO EXPECT

  • Alternating between intense strength training and boxing on the punching bag.
  • Learning basic boxing techniques in a safe environment, without physical contact.
  • A comprehensive workout that enhances both your physical fitness and your boxing skills.
  • A powerful and motivating group training experience that pushes your limits.

Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.

In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.

Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.

Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!

About the class

Why Personal Training?

Why Performance COACHING?

Discover the IMPACT HIIT Class - a powerful combination of intense strength training and energetic boxing. We blend functional training with equipment such as kettlebells and resistance bands with the dynamic experience of punching bags. Experience a workout that elevates your strength and endurance to a new level, without having to take a hit.

THE WORKOUT

In the IMPACT HIIT Class, you dive into a unique training concept: two groups, two experiences. One group powers through on the floor, while the other unleashes punches on the punching bags. Alternate between strength training and boxing for a holistic and varied workout.

WHAT TO EXPECT

  • Alternating between intense strength training and boxing on the punching bag.
  • Learning basic boxing techniques in a safe environment, without physical contact.
  • A comprehensive workout that enhances both your physical fitness and your boxing skills.
  • A powerful and motivating group training experience that pushes your limits.

Welcome to Kids Martial Arts – where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.

In Kids Martial Arts, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.

Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.

Whether your child is looking to start a new hobby, improve fitness, or gain confidence, IMPACT is the perfect place to start!

Welcome to Little Tigers– where every move is a step towards personal growth for your child! Our classes are specially designed for children aged 6-10, offering a unique blend of fitness, fun, and life skills.

In Little Tigers, children embark on a martial arts journey that goes beyond physical training. Our curriculum focuses on developing key life skills such as discipline, respect, and perseverance, in a supportive and engaging environment.

Our experienced instructors are passionate about helping each child reach their full potential in a safe, encouraging, and energetic environment. We balance traditional martial arts techniques with modern teaching methods, making our classes accessible and engaging for all participants.

Whether your child is looking to start a new hobby, improve fitness, or gain confidence, Little Tigers is the perfect place to start!

Class Schedule

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Block quote

Ordered list

  1. Item 1
  2. Item 2
  3. Item 3

Unordered list

  • Item A
  • Item B
  • Item C
Text link

Bold text

Emphasis

Superscript

Subscript

Class Details

Lorem ipsum dolor sit amet, doler consectetur adipiscing elit.

Clock - Gymfit X Webflow Template
Duration: 
This is some text inside of a div block.
 minutes
Flame Icon - Gymfit X Webflow Template
Intensity: 
This is some text inside of a div block.
Graph Icon - Gymfit X Webflow Template
Fitness Level: 
This is some text inside of a div block.
Calendar Icon - Gymfit X Webflow Template
Schedule: 
This is some text inside of a div block.

What the lessons give you

Unlock your performance

FITNESS AND STRENGTH

In our HIIT class, you'll improve not just your fitness, but also build targeted muscle strength. Training with kettlebells and resistance bands ensures a holistic body strengthening.

BOXING TECHNIQUES AND AGILITY

You'll learn basic boxing techniques that enhance your agility and coordination. Boxing on the punching bag provides an intense experience that is both safe and effective.

MENTAL STRENGTH AND CONFIDENCE

Our training challenges you and helps you overcome mental barriers, building self-confidence and mental resilience.

TEAM SPIRIT AND COMMUNITY

Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.

Deeper Bonds

Forge a strong rapport with your trainer. This bond, rooted in mutual respect and understanding, can greatly enhance the learning experience.

STRESS RELIEF AND ENDURANCE
STRESS RELIEF AND ENERGY

The high-intensity workout is perfect for stress relief and boosting your energy. Each session at IMPACT HIIT lets you forget the daily grind and recharges you with new strength.

Request a Trial SessionRequest a Trial Session
FITNESS AND STRENGTH

In our HIIT class, you'll improve not just your fitness, but also build targeted muscle strength. Training with kettlebells and resistance bands ensures a holistic body strengthening.

BOXING TECHNIQUES AND AGILITY

You'll learn basic boxing techniques that enhance your agility and coordination. Boxing on the punching bag provides an intense experience that is both safe and effective.

MENTAL STRENGTH AND CONFIDENCE

Our training challenges you and helps you overcome mental barriers, building self-confidence and mental resilience.

TEAM SPIRIT AND COMMUNITY

Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.Despite individual training, you benefit from the group feeling and energy in the class. You'll become part of a community that trains together and motivates each other.

Tailored to Your Journey

Everyone's path is unique

Ruben's expertise ensures that our coaching is personalized to your experiences, goals, and challenges. By tracking your progress and refining your strategies, we ensure that the lessons resonate deeply and create lasting change.

Step into a world where martial arts principles seamlessly blend with executive coaching techniques. Begin your transformative journey with IMPACT's Performance Coaching today.

Benefits, At a Glance:

  • Crystal clear vision and goal-setting.
  • Actionable empowerment strategies.
  • Enhanced mental agility and clarity.
  • Optimized wellness with tailored nutrition and training.
  • Personalized growth trajectories.
  • Elevated confidence and leadership skills.
Our class is suitable for everyone looking to improve their fitness and dive into the world of boxing. We adapt the training to different fitness levels, ensuring that each participant is challenged but not overwhelmed.
Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.

Do I fit in?

If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.
While the focus is on fitness and strength, boxing training is an essential part of the class. You'll learn basic boxing techniques and train on the punching bag, offering an intense yet safe boxing experience.
Request a Trial Session
All Are Welcome

Our IMPACT HIIT Class is suitable for participants of all fitness levels. Whether you're a beginner or have experience – here, you can train at your own pace and continuously improve.

Benefits at a Glance:

  • Improvement in coordination, strength, and endurance.
  • Learning effective boxing techniques without risk or physical contact.
  • Boost in self-confidence.
  • Fun through team spirit and community.
  • Stress relief through intense training.

Samuel S. Bauer

FOUNDER & KRAV MAGA HEAD COACH

IMPACT Martial Arts Co-founder & Krav Maga Head Coach. With a lifelong passion for martial arts, he overcame challenges through training. Committed to empowering others in self-defense and fitness.

Learn more

Ruben Crawford

co-FOUNDER & MMA HEAD COACH

IMPACT's Co-founder & MMA Head Coach, a former Bellator fighter ranked #1 in Germany. Holds BSc in Psychology, MSc in Executive Coaching, dedicated to igniting confidence and success.

Learn more

Ruben Crawford

CO-FOUNDER & MMA HEAD COACH

IMPACT's Co-founder & MMA Head Coach, a former Bellator fighter ranked #1 in Germany. Holds BSc in Psychology, MSc in Executive Coaching, dedicated to igniting confidence and success.

Learn more

Natassja Eckerström

PT & FITNESS BOXING HEAD COACH

Natassja is a dynamic Personal Trainer, Kickboxing Head Coach, and Strength & Conditioning Expert. Her passion for fitness, well-being, and empowering transformations stems from a background in dance, gymnastics, and a love for martial arts. Dedicated to fostering strength, confidence, and fun through fitness.

Learn more

Questions about lessons

Is it difficult to learn?

Our class is suitable for everyone looking to improve their fitness and dive into the world of boxing. We adapt the training to different fitness levels, ensuring that each participant is challenged but not overwhelmed.

Are the lessons hard?

Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.

Do I fit in?

If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.

How do I log on?

While the focus is on fitness and strength, boxing training is an essential part of the class. You'll learn basic boxing techniques and train on the punching bag, offering an intense yet safe boxing experience.

CAN I SHOWER AFTER TRAINING?

Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.

DO I NEED TO BRING MY OWN EQUIPMENT?

If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.

Further questions?*

Request a Trial Session

Questions about lessons

IS THE IMPACT HIIT CLASS SUITABLE FOR ME?

Our class is suitable for everyone looking to improve their fitness and dive into the world of boxing. We adapt the training to different fitness levels, ensuring that each participant is challenged but not overwhelmed.

DO I NEED TO BRING MY OWN EQUIPMENT?

If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.

HOW INTENSE IS THE BOXING TRAINING?

While the focus is on fitness and strength, boxing training is an essential part of the class. You'll learn basic boxing techniques and train on the punching bag, offering an intense yet safe boxing experience.

WHAT IF I'VE NEVER BOXED BEFORE?

No worries, our class is designed to provide a fulfilling training experience for every participant, regardless of previous experience and fitness. We guide you step by step and help you build your fitness and boxing skills.

HOW DO I SIGN UP?

Simply sign up for a trial lesson through our website. Come and experience the unique combination of strength training and boxing in our IMPACT HIIT Class.

CAN I SHOWER AFTER TRAINING?

Yes, we have shower facilities at our studio, so you can head right to work or go about your day, feeling fresh and energized after the workout.

DO I NEED TO BRING MY OWN EQUIPMENT?

If you already have boxing gloves, you’re welcome to use them. If not, that’s no problem, we will give them to you free of charge for the duration of your training.

Further questions?*

Request a Trial Session

Questions about Little Tigers

Is the training difficult for children to learn?

We use simple, playful methods to teach the basics of martial arts, ensuring that every child can follow and participate.

Are the lessons challenging for children?

Our courses are designed to challenge children while also being fun. We promote fitness and strength through age-appropriate exercises that are demanding yet always safe and suitable for their age. This way, children can benefit the most and grow.

Is my child suitable for these classes?

At Little Tigers, we welcome all children. Our aim is to create an inclusive and supportive environment where every child can succeed, regardless of their prior knowledge or fitness level. Every child fits perfectly into our classes!

In which language is the training conducted?

Our classes are conducted in German and English, thus also promoting the children's language skills.

How can I enroll my child?

You can easily enroll your child for a trial lesson by using the corresponding button on our website. The trial lesson is free and offers an excellent opportunity to get to know our training and the atmosphere.

What are the class times?

Classes are scheduled every Tuesday and Wednesday from 16:00 to 16:45.
Request a Trial Session

Request Your Free Trial Session Today!

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What is ICCS?

ICCS Krav Maga / MMA Jerusalem is our umbrella organization and has schools worldwide. The ICCS headquarters is located in Jerusalem, Israel. ICCS Krav Maga / MMA Jerusalem was founded and developed by Sharir R. Richman. Sharir is the head of the organization. We are in close contact with him and his trainers every week. ICCS is based on MMA (Mixed Martial Arts) and uses many elements of today's most modern martial arts.

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+220

5-Star reviews
on Google!

“above and beyond”

The trainer goes above and beyond to create a welcoming and friendly environment. I've felt completely at ease while learning self-defense techniques here. The atmosphere is top-notch, making every session an absolute pleasure. I wholeheartedly recommend these classes for anyone seeking to boost their self-confidence and skills.

Matic Kasnik

“One class was enough for me to know I wanted to come back”

One free class was enough for me to know I wanted to come back/get a subscription. The self-defense Sam teaches is great (both the knowledge and his teaching style) and so far, every time I walk away with a more intense/sweaty workout than my visits to the regular gym. Looking forward to learning more techniques and growing my self-confidence even more. I’ll also add that my German skills are not great and Sam is good at teaching in English! That the location is so close to HB is a bonus too.

“Really good atmosphere and people!”

Really cool training! The classes are made to enjoy while exercising. Really good atmosphere and people!

Empower Your Child with Martial Arts!

Join us to see your child transform into a confident, disciplhed, and happyChalVion!

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Make the best of yourself!

Join us to see your child transform into a confident, disciplhed, and happyChalVion!

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